Coriander leaves (hara dhania, raw): calories, protein and carbs
Coriander leaves (hara dhania, raw) has 23 calories per 100 g, with 2.1 g protein, 3.7 g carbohydrate and 0.5 g fat. One tbsp chopped (3 g) is about 0.69 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp chopped (3 g) | Per 1 cup (16 g) | Per 1 bunch (50 g) | |
|---|---|---|---|---|
| Calories | 23 kcal | 0.69 kcal | 3.68 kcal | 11.5 kcal |
| Protein | 2.1 g | 0.06 g | 0.34 g | 1.05 g |
| Carbohydrate | 3.7 g | 0.11 g | 0.59 g | 1.85 g |
| Fat | 0.5 g | 0.02 g | 0.08 g | 0.25 g |
| Fibre | 2.8 g | 0.08 g | 0.45 g | 1.4 g |
| Sugar | 0.9 g | 0.03 g | 0.14 g | 0.45 g |
Where the calories come from
Protein 30% · Carbohydrate 53% · Fat 16% of the energy in Coriander leaves (hara dhania, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.8 mg
- Zinc0.5 mg
- Calcium67 mg
- Folate62 mcg
- Vitamin C27 mg
- Magnesium26 mg
- Potassium521 mg
- Vitamin A337 mcg RAE
Common questions
- How many calories are in 1 tbsp chopped of Coriander leaves (hara dhania, raw)?
- One tbsp chopped (3 g) of Coriander leaves (hara dhania, raw) has about 0.69 calories, with 0.06 g protein, 0.11 g carbohydrate and 0.02 g fat.
- How much protein is in Coriander leaves (hara dhania, raw)?
- Coriander leaves (hara dhania, raw) has 2.1 g of protein per 100 g. About 30% of its calories come from protein, 53% from carbohydrate and 16% from fat.
- How much fibre does Coriander leaves (hara dhania, raw) have?
- Coriander leaves (hara dhania, raw) has about 2.8 g of fibre per 100 g.
- What else is Coriander leaves (hara dhania, raw) called?
- Coriander leaves (hara dhania, raw) is also known as coriander leaves, dhania, cilantro, kothimbir, kothamalli.
- How do I track Coriander leaves (hara dhania, raw) in my diet?
- Search for Coriander leaves (hara dhania, raw) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp chopped, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Spinach (palak, raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Spinach (raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Spinach / Palak (boiled)3 g protein · 3.8 g carbs · 0.3 g fat per 100 g23 kcal
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Mushroom (raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.