Spinach / Palak (boiled): calories, protein and carbs
Spinach / Palak (boiled) has 23 calories per 100 g, with 3 g protein, 3.8 g carbohydrate and 0.3 g fat. One katori (100 g) is about 23 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 3 g | 3 g |
| Carbohydrate | 3.8 g | 3.8 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 2.4 g | 2.4 g |
Where the calories come from
Protein 40% · Carbohydrate 51% · Fat 9% of the energy in Spinach / Palak (boiled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Spinach / Palak (boiled)?
- One katori (100 g) of Spinach / Palak (boiled) has about 23 calories, with 3 g protein, 3.8 g carbohydrate and 0.3 g fat.
- How much protein is in Spinach / Palak (boiled)?
- Spinach / Palak (boiled) has 3 g of protein per 100 g. About 40% of its calories come from protein, 51% from carbohydrate and 9% from fat.
- How much fibre does Spinach / Palak (boiled) have?
- Spinach / Palak (boiled) has about 2.4 g of fibre per 100 g.
- How do I track Spinach / Palak (boiled) in my diet?
- Search for Spinach / Palak (boiled) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coriander leaves (hara dhania, raw)2.1 g protein · 3.7 g carbs · 0.5 g fat per 100 g23 kcal
- Spinach (palak, raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Spinach (raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Mushroom (raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.