Mushroom (raw): calories, protein and carbs
Mushroom (raw) has 22 calories per 100 g, with 3.1 g protein, 3.3 g carbohydrate and 0.3 g fat. One cup (70 g) is about 15.4 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (70 g) | |
|---|---|---|
| Calories | 22 kcal | 15.4 kcal |
| Protein | 3.1 g | 2.17 g |
| Carbohydrate | 3.3 g | 2.31 g |
| Fat | 0.3 g | 0.21 g |
| Fibre | 1 g | 0.7 g |
Where the calories come from
Protein 44% · Carbohydrate 47% · Fat 10% of the energy in Mushroom (raw).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 cup of Mushroom (raw)?
- One cup (70 g) of Mushroom (raw) has about 15.4 calories, with 2.17 g protein, 2.31 g carbohydrate and 0.21 g fat.
- How much protein is in Mushroom (raw)?
- Mushroom (raw) has 3.1 g of protein per 100 g. About 44% of its calories come from protein, 47% from carbohydrate and 10% from fat.
- How much fibre does Mushroom (raw) have?
- Mushroom (raw) has about 1 g of fibre per 100 g.
- How do I track Mushroom (raw) in my diet?
- Search for Mushroom (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Apple gourd (tinda, raw)1.4 g protein · 3.4 g carbs · 0.2 g fat per 100 g21 kcal
- Coriander leaves (hara dhania, raw)2.1 g protein · 3.7 g carbs · 0.5 g fat per 100 g23 kcal
- Spinach (palak, raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Spinach (raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.