Spinach (palak, raw): calories, protein and carbs
Spinach (palak, raw) has 23 calories per 100 g, with 2.9 g protein, 3.6 g carbohydrate and 0.4 g fat. One bunch (250 g) is about 57.5 kcal.
Nutrition facts
| Per 100 g | Per 1 bunch (250 g) | Per 1 cup chopped (30 g) | Per 1 katori cooked (100 g) | |
|---|---|---|---|---|
| Calories | 23 kcal | 57.5 kcal | 6.9 kcal | 23 kcal |
| Protein | 2.9 g | 7.25 g | 0.87 g | 2.9 g |
| Carbohydrate | 3.6 g | 9 g | 1.08 g | 3.6 g |
| Fat | 0.4 g | 1 g | 0.12 g | 0.4 g |
| Fibre | 2.2 g | 5.5 g | 0.66 g | 2.2 g |
| Sugar | 0.4 g | 1 g | 0.12 g | 0.4 g |
Where the calories come from
Protein 39% · Carbohydrate 49% · Fat 12% of the energy in Spinach (palak, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.8 mg
- Zinc0.5 mg
- Saturated fat0.1 g
- Calcium99 mg
- Folate194 mcg
- Vitamin C28 mg
- Magnesium79 mg
- Potassium558 mg
- Vitamin A469 mcg RAE
Common questions
- How many calories are in 1 bunch of Spinach (palak, raw)?
- One bunch (250 g) of Spinach (palak, raw) has about 57.5 calories, with 7.25 g protein, 9 g carbohydrate and 1 g fat.
- How much protein is in Spinach (palak, raw)?
- Spinach (palak, raw) has 2.9 g of protein per 100 g. About 39% of its calories come from protein, 49% from carbohydrate and 12% from fat.
- How much fibre does Spinach (palak, raw) have?
- Spinach (palak, raw) has about 2.2 g of fibre per 100 g.
- What else is Spinach (palak, raw) called?
- Spinach (palak, raw) is also known as palak, spinach, palakura, keerai palak.
- How do I track Spinach (palak, raw) in my diet?
- Search for Spinach (palak, raw) in the SweatByte food log. It is already in the database with household portions such as 1 bunch, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coriander leaves (hara dhania, raw)2.1 g protein · 3.7 g carbs · 0.5 g fat per 100 g23 kcal
- Spinach (raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Spinach / Palak (boiled)3 g protein · 3.8 g carbs · 0.3 g fat per 100 g23 kcal
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Mushroom (raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.