Broken wheat (dalia, dry): calories, protein and carbs
Broken wheat (dalia, dry) has 342 calories per 100 g, with 11.5 g protein, 69 g carbohydrate and 1.5 g fat. One cup (150 g) is about 513 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | Per 1 katori (45 g) | |
|---|---|---|---|
| Calories | 342 kcal | 513 kcal | 154 kcal |
| Protein | 11.5 g | 17.3 g | 5.18 g |
| Carbohydrate | 69 g | 104 g | 31.1 g |
| Fat | 1.5 g | 2.25 g | 0.68 g |
| Fibre | 12 g | 18 g | 5.4 g |
| Sugar | 1 g | 1.5 g | 0.45 g |
Where the calories come from
Protein 14% · Carbohydrate 82% · Fat 4% of the energy in Broken wheat (dalia, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron3.9 mg
- Zinc2.5 mg
- Saturated fat0.3 g
- Calcium40 mg
- Folate30 mcg
- Magnesium120 mg
- Potassium350 mg
Common questions
- How many calories are in 1 cup of Broken wheat (dalia, dry)?
- One cup (150 g) of Broken wheat (dalia, dry) has about 513 calories, with 17.3 g protein, 104 g carbohydrate and 2.25 g fat.
- How much protein is in Broken wheat (dalia, dry)?
- Broken wheat (dalia, dry) has 11.5 g of protein per 100 g. About 14% of its calories come from protein, 82% from carbohydrate and 4% from fat.
- How much fibre does Broken wheat (dalia, dry) have?
- Broken wheat (dalia, dry) has about 12 g of fibre per 100 g.
- What else is Broken wheat (dalia, dry) called?
- Broken wheat (dalia, dry) is also known as dalia, daliya, broken wheat, cracked wheat, lapsi.
- How do I track Broken wheat (dalia, dry) in my diet?
- Search for Broken wheat (dalia, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Little millet (kutki, raw)8.7 g protein · 67 g carbs · 5.2 g fat per 100 g341 kcal
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
- Lachha Paratha7 g protein · 46 g carbs · 14 g fat per 100 g340 kcal
- Whole wheat flour (atta, dry)12 g protein · 71 g carbs · 1.7 g fat per 100 g340 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.