White rice (raw, milled): calories, protein and carbs
White rice (raw, milled) has 345 calories per 100 g, with 6.8 g protein, 78 g carbohydrate and 0.5 g fat. One cup (185 g) is about 638 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (185 g) | Per 1 katori (60 g) | Per 1 tbsp (12 g) | |
|---|---|---|---|---|
| Calories | 345 kcal | 638 kcal | 207 kcal | 41.4 kcal |
| Protein | 6.8 g | 12.6 g | 4.08 g | 0.82 g |
| Carbohydrate | 78 g | 144 g | 46.8 g | 9.36 g |
| Fat | 0.5 g | 0.93 g | 0.3 g | 0.06 g |
| Fibre | 0.2 g | 0.37 g | 0.12 g | 0.02 g |
| Sugar | 0.1 g | 0.19 g | 0.06 g | 0.01 g |
Where the calories come from
Protein 8% · Carbohydrate 91% · Fat 1% of the energy in White rice (raw, milled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.7 mg
- Zinc1.2 mg
- Saturated fat0.15 g
- Calcium10 mg
- Folate9 mcg
- Magnesium19 mg
- Potassium100 mg
Common questions
- How many calories are in 1 cup of White rice (raw, milled)?
- One cup (185 g) of White rice (raw, milled) has about 638 calories, with 12.6 g protein, 144 g carbohydrate and 0.93 g fat.
- How much protein is in White rice (raw, milled)?
- White rice (raw, milled) has 6.8 g of protein per 100 g. About 8% of its calories come from protein, 91% from carbohydrate and 1% from fat.
- How much fibre does White rice (raw, milled) have?
- White rice (raw, milled) has about 0.2 g of fibre per 100 g.
- What else is White rice (raw, milled) called?
- White rice (raw, milled) is also known as chawal, rice, raw rice, white rice, bhat.
- How do I track White rice (raw, milled) in my diet?
- Search for White rice (raw, milled) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
- Broken wheat (dalia, dry)11.5 g protein · 69 g carbs · 1.5 g fat per 100 g342 kcal
- Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
- Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Little millet (kutki, raw)8.7 g protein · 67 g carbs · 5.2 g fat per 100 g341 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.