Lachha Paratha: calories, protein and carbs
Lachha Paratha has 340 calories per 100 g, with 7 g protein, 46 g carbohydrate and 14 g fat. One paratha (90 g) is about 306 kcal.
Nutrition facts
| Per 100 g | Per 1 paratha (90 g) | |
|---|---|---|
| Calories | 340 kcal | 306 kcal |
| Protein | 7 g | 6.3 g |
| Carbohydrate | 46 g | 41.4 g |
| Fat | 14 g | 12.6 g |
| Fibre | 3 g | 2.7 g |
Where the calories come from
Protein 8% · Carbohydrate 54% · Fat 37% of the energy in Lachha Paratha.
Diet notes
- Vegetarian
- Contains gluten
Common questions
- How many calories are in 1 paratha of Lachha Paratha?
- One paratha (90 g) of Lachha Paratha has about 306 calories, with 6.3 g protein, 41.4 g carbohydrate and 12.6 g fat.
- How much protein is in Lachha Paratha?
- Lachha Paratha has 7 g of protein per 100 g. About 8% of its calories come from protein, 54% from carbohydrate and 37% from fat.
- How much fibre does Lachha Paratha have?
- Lachha Paratha has about 3 g of fibre per 100 g.
- How do I track Lachha Paratha in my diet?
- Search for Lachha Paratha in the SweatByte food log. It is already in the database with household portions such as 1 paratha, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
- Whole wheat flour (atta, dry)12 g protein · 71 g carbs · 1.7 g fat per 100 g340 kcal
- Little millet (kutki, raw)8.7 g protein · 67 g carbs · 5.2 g fat per 100 g341 kcal
- Broken wheat (dalia, dry)11.5 g protein · 69 g carbs · 1.5 g fat per 100 g342 kcal
- Buckwheat flour (kuttu, dry)13 g protein · 71 g carbs · 3.4 g fat per 100 g335 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.