Poha (flattened rice, dry): calories, protein and carbs
Poha (flattened rice, dry) has 346 calories per 100 g, with 6.6 g protein, 77 g carbohydrate and 1.2 g fat. One cup (90 g) is about 311 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (90 g) | Per 1 katori (50 g) | |
|---|---|---|---|
| Calories | 346 kcal | 311 kcal | 173 kcal |
| Protein | 6.6 g | 5.94 g | 3.3 g |
| Carbohydrate | 77 g | 69.3 g | 38.5 g |
| Fat | 1.2 g | 1.08 g | 0.6 g |
| Fibre | 1.5 g | 1.35 g | 0.75 g |
| Sugar | 0.5 g | 0.45 g | 0.25 g |
Where the calories come from
Protein 8% · Carbohydrate 89% · Fat 3% of the energy in Poha (flattened rice, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron8 mg
- Zinc1.1 mg
- Saturated fat0.3 g
- Calcium20 mg
- Folate10 mcg
- Magnesium40 mg
- Potassium150 mg
Common questions
- How many calories are in 1 cup of Poha (flattened rice, dry)?
- One cup (90 g) of Poha (flattened rice, dry) has about 311 calories, with 5.94 g protein, 69.3 g carbohydrate and 1.08 g fat.
- How much protein is in Poha (flattened rice, dry)?
- Poha (flattened rice, dry) has 6.6 g of protein per 100 g. About 8% of its calories come from protein, 89% from carbohydrate and 3% from fat.
- How much fibre does Poha (flattened rice, dry) have?
- Poha (flattened rice, dry) has about 1.5 g of fibre per 100 g.
- What else is Poha (flattened rice, dry) called?
- Poha (flattened rice, dry) is also known as poha, flattened rice, chiwda, aval, beaten rice.
- How do I track Poha (flattened rice, dry) in my diet?
- Search for Poha (flattened rice, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
- Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
- Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Broken wheat (dalia, dry)11.5 g protein · 69 g carbs · 1.5 g fat per 100 g342 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.