Little millet (kutki, raw): calories, protein and carbs
Little millet (kutki, raw) has 341 calories per 100 g, with 8.7 g protein, 67 g carbohydrate and 5.2 g fat. One cup (180 g) is about 614 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (180 g) | Per 1 katori (55 g) | |
|---|---|---|---|
| Calories | 341 kcal | 614 kcal | 188 kcal |
| Protein | 8.7 g | 15.7 g | 4.78 g |
| Carbohydrate | 67 g | 121 g | 36.9 g |
| Fat | 5.2 g | 9.36 g | 2.86 g |
| Fibre | 7.7 g | 13.9 g | 4.24 g |
| Sugar | 1 g | 1.8 g | 0.55 g |
Where the calories come from
Protein 10% · Carbohydrate 77% · Fat 13% of the energy in Little millet (kutki, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron9.3 mg
- Zinc3.7 mg
- Saturated fat1 g
- Calcium17 mg
- Folate36 mcg
- Magnesium91 mg
- Potassium130 mg
Common questions
- How many calories are in 1 cup of Little millet (kutki, raw)?
- One cup (180 g) of Little millet (kutki, raw) has about 614 calories, with 15.7 g protein, 121 g carbohydrate and 9.36 g fat.
- How much protein is in Little millet (kutki, raw)?
- Little millet (kutki, raw) has 8.7 g of protein per 100 g. About 10% of its calories come from protein, 77% from carbohydrate and 13% from fat.
- How much fibre does Little millet (kutki, raw) have?
- Little millet (kutki, raw) has about 7.7 g of fibre per 100 g.
- What else is Little millet (kutki, raw) called?
- Little millet (kutki, raw) is also known as little millet, kutki, samai, sama, moraiyo.
- How do I track Little millet (kutki, raw) in my diet?
- Search for Little millet (kutki, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Broken wheat (dalia, dry)11.5 g protein · 69 g carbs · 1.5 g fat per 100 g342 kcal
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
- Lachha Paratha7 g protein · 46 g carbs · 14 g fat per 100 g340 kcal
- Whole wheat flour (atta, dry)12 g protein · 71 g carbs · 1.7 g fat per 100 g340 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.