Whole wheat flour (atta, dry): calories, protein and carbs
Whole wheat flour (atta, dry) has 340 calories per 100 g, with 12 g protein, 71 g carbohydrate and 1.7 g fat. One cup (120 g) is about 408 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (120 g) | Per 1 tbsp (8 g) | Per 1 roti worth (30 g) | |
|---|---|---|---|---|
| Calories | 340 kcal | 408 kcal | 27.2 kcal | 102 kcal |
| Protein | 12 g | 14.4 g | 0.96 g | 3.6 g |
| Carbohydrate | 71 g | 85.2 g | 5.68 g | 21.3 g |
| Fat | 1.7 g | 2.04 g | 0.14 g | 0.51 g |
| Fibre | 11 g | 13.2 g | 0.88 g | 3.3 g |
| Sugar | 0.4 g | 0.48 g | 0.03 g | 0.12 g |
Where the calories come from
Protein 14% · Carbohydrate 82% · Fat 4% of the energy in Whole wheat flour (atta, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron4.9 mg
- Zinc2.7 mg
- Saturated fat0.3 g
- Calcium41 mg
- Folate29 mcg
- Magnesium125 mg
- Potassium363 mg
Common questions
- How many calories are in 1 cup of Whole wheat flour (atta, dry)?
- One cup (120 g) of Whole wheat flour (atta, dry) has about 408 calories, with 14.4 g protein, 85.2 g carbohydrate and 2.04 g fat.
- How much protein is in Whole wheat flour (atta, dry)?
- Whole wheat flour (atta, dry) has 12 g of protein per 100 g. About 14% of its calories come from protein, 82% from carbohydrate and 4% from fat.
- How much fibre does Whole wheat flour (atta, dry) have?
- Whole wheat flour (atta, dry) has about 11 g of fibre per 100 g.
- What else is Whole wheat flour (atta, dry) called?
- Whole wheat flour (atta, dry) is also known as atta, gehun atta, chapati flour, whole wheat atta, godhuma pindi.
- How do I track Whole wheat flour (atta, dry) in my diet?
- Search for Whole wheat flour (atta, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
- Lachha Paratha7 g protein · 46 g carbs · 14 g fat per 100 g340 kcal
- Little millet (kutki, raw)8.7 g protein · 67 g carbs · 5.2 g fat per 100 g341 kcal
- Broken wheat (dalia, dry)11.5 g protein · 69 g carbs · 1.5 g fat per 100 g342 kcal
- Buckwheat flour (kuttu, dry)13 g protein · 71 g carbs · 3.4 g fat per 100 g335 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.