Fennel seeds (saunf): calories, protein and carbs
Fennel seeds (saunf) has 345 calories per 100 g, with 15.8 g protein, 52 g carbohydrate and 14.9 g fat. One tsp (2 g) is about 6.9 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (2 g) | Per 1 tbsp (6 g) | |
|---|---|---|---|
| Calories | 345 kcal | 6.9 kcal | 20.7 kcal |
| Protein | 15.8 g | 0.32 g | 0.95 g |
| Carbohydrate | 52 g | 1.04 g | 3.12 g |
| Fat | 14.9 g | 0.3 g | 0.89 g |
| Fibre | 39.8 g | 0.8 g | 2.39 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 16% · Carbohydrate 51% · Fat 33% of the energy in Fennel seeds (saunf).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron18.5 mg
- Zinc3.7 mg
- Saturated fat0.5 g
- Calcium1196 mg
- Vitamin C21 mg
- Magnesium385 mg
- Potassium1694 mg
- Vitamin A7 mcg RAE
Common questions
- How many calories are in 1 tsp of Fennel seeds (saunf)?
- One tsp (2 g) of Fennel seeds (saunf) has about 6.9 calories, with 0.32 g protein, 1.04 g carbohydrate and 0.3 g fat.
- How much protein is in Fennel seeds (saunf)?
- Fennel seeds (saunf) has 15.8 g of protein per 100 g. About 16% of its calories come from protein, 51% from carbohydrate and 33% from fat.
- How much fibre does Fennel seeds (saunf) have?
- Fennel seeds (saunf) has about 39.8 g of fibre per 100 g.
- What else is Fennel seeds (saunf) called?
- Fennel seeds (saunf) is also known as saunf, fennel, fennel seeds, perunjeeragam, sompu.
- How do I track Fennel seeds (saunf) in my diet?
- Search for Fennel seeds (saunf) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cumin seeds (jeera)18 g protein · 37 g carbs · 15 g fat per 100 g356 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.