Garam masala (blend): calories, protein and carbs
Garam masala (blend) has 320 calories per 100 g, with 10 g protein, 55 g carbohydrate and 12 g fat. One tsp (2.5 g) is about 8 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (2.5 g) | Per 1 pinch (0.5 g) | |
|---|---|---|---|
| Calories | 320 kcal | 8 kcal | 1.6 kcal |
| Protein | 10 g | 0.25 g | 0.05 g |
| Carbohydrate | 55 g | 1.38 g | 0.28 g |
| Fat | 12 g | 0.3 g | 0.06 g |
| Fibre | 25 g | 0.63 g | 0.13 g |
| Sugar | 2 g | 0.05 g | 0.01 g |
Where the calories come from
Protein 11% · Carbohydrate 60% · Fat 29% of the energy in Garam masala (blend).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron14 mg
- Zinc4 mg
- Saturated fat2 g
- Calcium600 mg
- Folate30 mcg
- Vitamin C10 mg
- Magnesium200 mg
- Potassium1200 mg
- Vitamin A30 mcg RAE
Common questions
- How many calories are in 1 tsp of Garam masala (blend)?
- One tsp (2.5 g) of Garam masala (blend) has about 8 calories, with 0.25 g protein, 1.38 g carbohydrate and 0.3 g fat.
- How much protein is in Garam masala (blend)?
- Garam masala (blend) has 10 g of protein per 100 g. About 11% of its calories come from protein, 60% from carbohydrate and 29% from fat.
- How much fibre does Garam masala (blend) have?
- Garam masala (blend) has about 25 g of fibre per 100 g.
- What else is Garam masala (blend) called?
- Garam masala (blend) is also known as garam masala, masala, mixed spice, spice blend.
- How do I track Garam masala (blend) in my diet?
- Search for Garam masala (blend) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.