Dried fenugreek leaves (kasuri methi): calories, protein and carbs
Dried fenugreek leaves (kasuri methi) has 323 calories per 100 g, with 23 g protein, 58 g carbohydrate and 6 g fat. One tsp (1 g) is about 3.23 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (1 g) | Per 1 tbsp (3 g) | |
|---|---|---|---|
| Calories | 323 kcal | 3.23 kcal | 9.69 kcal |
| Protein | 23 g | 0.23 g | 0.69 g |
| Carbohydrate | 58 g | 0.58 g | 1.74 g |
| Fat | 6 g | 0.06 g | 0.18 g |
| Fibre | 25 g | 0.25 g | 0.75 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 24% · Carbohydrate 61% · Fat 14% of the energy in Dried fenugreek leaves (kasuri methi).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron20 mg
- Zinc3 mg
- Saturated fat1 g
- Calcium1300 mg
- Folate100 mcg
- Vitamin C20 mg
- Magnesium250 mg
- Potassium1500 mg
- Vitamin A800 mcg RAE
Common questions
- How many calories are in 1 tsp of Dried fenugreek leaves (kasuri methi)?
- One tsp (1 g) of Dried fenugreek leaves (kasuri methi) has about 3.23 calories, with 0.23 g protein, 0.58 g carbohydrate and 0.06 g fat.
- How much protein is in Dried fenugreek leaves (kasuri methi)?
- Dried fenugreek leaves (kasuri methi) has 23 g of protein per 100 g. About 24% of its calories come from protein, 61% from carbohydrate and 14% from fat.
- How much fibre does Dried fenugreek leaves (kasuri methi) have?
- Dried fenugreek leaves (kasuri methi) has about 25 g of fibre per 100 g.
- What else is Dried fenugreek leaves (kasuri methi) called?
- Dried fenugreek leaves (kasuri methi) is also known as kasuri methi, dried methi, dry fenugreek leaves, methi leaves dried.
- How do I track Dried fenugreek leaves (kasuri methi) in my diet?
- Search for Dried fenugreek leaves (kasuri methi) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.