Turmeric powder (haldi): calories, protein and carbs
Turmeric powder (haldi) has 312 calories per 100 g, with 9.7 g protein, 67 g carbohydrate and 3.3 g fat. One tsp (3 g) is about 9.36 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (3 g) | Per 1 pinch (0.5 g) | |
|---|---|---|---|
| Calories | 312 kcal | 9.36 kcal | 1.56 kcal |
| Protein | 9.7 g | 0.29 g | 0.05 g |
| Carbohydrate | 67 g | 2.01 g | 0.34 g |
| Fat | 3.3 g | 0.1 g | 0.02 g |
| Fibre | 22.7 g | 0.68 g | 0.11 g |
| Sugar | 3.2 g | 0.1 g | 0.02 g |
Where the calories come from
Protein 12% · Carbohydrate 80% · Fat 9% of the energy in Turmeric powder (haldi).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron41 mg
- Zinc4.5 mg
- Saturated fat1.8 g
- Calcium183 mg
- Folate20 mcg
- Vitamin C25 mg
- Magnesium193 mg
- Potassium2080 mg
Common questions
- How many calories are in 1 tsp of Turmeric powder (haldi)?
- One tsp (3 g) of Turmeric powder (haldi) has about 9.36 calories, with 0.29 g protein, 2.01 g carbohydrate and 0.1 g fat.
- How much protein is in Turmeric powder (haldi)?
- Turmeric powder (haldi) has 9.7 g of protein per 100 g. About 12% of its calories come from protein, 80% from carbohydrate and 9% from fat.
- How much fibre does Turmeric powder (haldi) have?
- Turmeric powder (haldi) has about 22.7 g of fibre per 100 g.
- What else is Turmeric powder (haldi) called?
- Turmeric powder (haldi) is also known as haldi, turmeric, turmeric powder, manjal, pasupu.
- How do I track Turmeric powder (haldi) in my diet?
- Search for Turmeric powder (haldi) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
- Honey0.3 g protein · 82.4 g carbs · 0 g fat per 100 g304 kcal
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.