Fenugreek seeds (methi dana): calories, protein and carbs
Fenugreek seeds (methi dana) has 323 calories per 100 g, with 23 g protein, 58 g carbohydrate and 6.4 g fat. One tsp (3.5 g) is about 11.3 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (3.5 g) | Per 1 tbsp (10 g) | |
|---|---|---|---|
| Calories | 323 kcal | 11.3 kcal | 32.3 kcal |
| Protein | 23 g | 0.81 g | 2.3 g |
| Carbohydrate | 58 g | 2.03 g | 5.8 g |
| Fat | 6.4 g | 0.22 g | 0.64 g |
| Fibre | 25 g | 0.88 g | 2.5 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 24% · Carbohydrate 61% · Fat 15% of the energy in Fenugreek seeds (methi dana).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron33 mg
- Zinc2.5 mg
- Saturated fat1.5 g
- Calcium176 mg
- Folate57 mcg
- Vitamin C3 mg
- Magnesium191 mg
- Potassium770 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 tsp of Fenugreek seeds (methi dana)?
- One tsp (3.5 g) of Fenugreek seeds (methi dana) has about 11.3 calories, with 0.81 g protein, 2.03 g carbohydrate and 0.22 g fat.
- How much protein is in Fenugreek seeds (methi dana)?
- Fenugreek seeds (methi dana) has 23 g of protein per 100 g. About 24% of its calories come from protein, 61% from carbohydrate and 15% from fat.
- How much fibre does Fenugreek seeds (methi dana) have?
- Fenugreek seeds (methi dana) has about 25 g of fibre per 100 g.
- What else is Fenugreek seeds (methi dana) called?
- Fenugreek seeds (methi dana) is also known as methi dana, fenugreek seeds, methi seeds, venthayam, menthulu.
- How do I track Fenugreek seeds (methi dana) in my diet?
- Search for Fenugreek seeds (methi dana) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.