Foxtail millet (kangni, raw): calories, protein and carbs
Foxtail millet (kangni, raw) has 331 calories per 100 g, with 12.3 g protein, 60.1 g carbohydrate and 4.3 g fat. One cup (180 g) is about 596 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (180 g) | Per 1 katori (55 g) | |
|---|---|---|---|
| Calories | 331 kcal | 596 kcal | 182 kcal |
| Protein | 12.3 g | 22.1 g | 6.77 g |
| Carbohydrate | 60.1 g | 108 g | 33.1 g |
| Fat | 4.3 g | 7.74 g | 2.37 g |
| Fibre | 8 g | 14.4 g | 4.4 g |
| Sugar | 1 g | 1.8 g | 0.55 g |
Where the calories come from
Protein 15% · Carbohydrate 73% · Fat 12% of the energy in Foxtail millet (kangni, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2.8 mg
- Zinc2.4 mg
- Saturated fat0.8 g
- Calcium31 mg
- Folate15 mcg
- Magnesium81 mg
- Potassium250 mg
Common questions
- How many calories are in 1 cup of Foxtail millet (kangni, raw)?
- One cup (180 g) of Foxtail millet (kangni, raw) has about 596 calories, with 22.1 g protein, 108 g carbohydrate and 7.74 g fat.
- How much protein is in Foxtail millet (kangni, raw)?
- Foxtail millet (kangni, raw) has 12.3 g of protein per 100 g. About 15% of its calories come from protein, 73% from carbohydrate and 12% from fat.
- How much fibre does Foxtail millet (kangni, raw) have?
- Foxtail millet (kangni, raw) has about 8 g of fibre per 100 g.
- What else is Foxtail millet (kangni, raw) called?
- Foxtail millet (kangni, raw) is also known as foxtail millet, kangni, thinai, korra, kakum.
- How do I track Foxtail millet (kangni, raw) in my diet?
- Search for Foxtail millet (kangni, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Garlic Naan9 g protein · 52 g carbs · 9 g fat per 100 g330 kcal
- Poori6.5 g protein · 40 g carbs · 16 g fat per 100 g330 kcal
- Ragi flour (finger millet, dry)7.3 g protein · 72 g carbs · 1.3 g fat per 100 g328 kcal
- Buckwheat flour (kuttu, dry)13 g protein · 71 g carbs · 3.4 g fat per 100 g335 kcal
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
- Lachha Paratha7 g protein · 46 g carbs · 14 g fat per 100 g340 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.