Buckwheat flour (kuttu, dry): calories, protein and carbs
Buckwheat flour (kuttu, dry) has 335 calories per 100 g, with 13 g protein, 71 g carbohydrate and 3.4 g fat. One cup (120 g) is about 402 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (120 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 335 kcal | 402 kcal | 26.8 kcal |
| Protein | 13 g | 15.6 g | 1.04 g |
| Carbohydrate | 71 g | 85.2 g | 5.68 g |
| Fat | 3.4 g | 4.08 g | 0.27 g |
| Fibre | 10 g | 12 g | 0.8 g |
| Sugar | 2 g | 2.4 g | 0.16 g |
Where the calories come from
Protein 14% · Carbohydrate 77% · Fat 8% of the energy in Buckwheat flour (kuttu, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2.2 mg
- Zinc2.4 mg
- Saturated fat0.7 g
- Calcium18 mg
- Folate54 mcg
- Magnesium231 mg
- Potassium577 mg
Common questions
- How many calories are in 1 cup of Buckwheat flour (kuttu, dry)?
- One cup (120 g) of Buckwheat flour (kuttu, dry) has about 402 calories, with 15.6 g protein, 85.2 g carbohydrate and 4.08 g fat.
- How much protein is in Buckwheat flour (kuttu, dry)?
- Buckwheat flour (kuttu, dry) has 13 g of protein per 100 g. About 14% of its calories come from protein, 77% from carbohydrate and 8% from fat.
- How much fibre does Buckwheat flour (kuttu, dry) have?
- Buckwheat flour (kuttu, dry) has about 10 g of fibre per 100 g.
- What else is Buckwheat flour (kuttu, dry) called?
- Buckwheat flour (kuttu, dry) is also known as kuttu, kuttu atta, buckwheat flour, kutu.
- How do I track Buckwheat flour (kuttu, dry) in my diet?
- Search for Buckwheat flour (kuttu, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Foxtail millet (kangni, raw)12.3 g protein · 60.1 g carbs · 4.3 g fat per 100 g331 kcal
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
- Garlic Naan9 g protein · 52 g carbs · 9 g fat per 100 g330 kcal
- Lachha Paratha7 g protein · 46 g carbs · 14 g fat per 100 g340 kcal
- Poori6.5 g protein · 40 g carbs · 16 g fat per 100 g330 kcal
- Whole wheat flour (atta, dry)12 g protein · 71 g carbs · 1.7 g fat per 100 g340 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.