Poori: calories, protein and carbs
Poori has 330 calories per 100 g, with 6.5 g protein, 40 g carbohydrate and 16 g fat. One poori (35 g) is about 116 kcal.
Nutrition facts
| Per 100 g | Per 1 poori (35 g) | |
|---|---|---|
| Calories | 330 kcal | 116 kcal |
| Protein | 6.5 g | 2.28 g |
| Carbohydrate | 40 g | 14 g |
| Fat | 16 g | 5.6 g |
Where the calories come from
Protein 8% · Carbohydrate 48% · Fat 44% of the energy in Poori.
Diet notes
- Vegetarian
- Vegan
- Contains gluten
- Fried
Common questions
- How many calories are in 1 poori of Poori?
- One poori (35 g) of Poori has about 116 calories, with 2.28 g protein, 14 g carbohydrate and 5.6 g fat.
- How much protein is in Poori?
- Poori has 6.5 g of protein per 100 g. About 8% of its calories come from protein, 48% from carbohydrate and 44% from fat.
- How do I track Poori in my diet?
- Search for Poori in the SweatByte food log. It is already in the database with household portions such as 1 poori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Garlic Naan9 g protein · 52 g carbs · 9 g fat per 100 g330 kcal
- Foxtail millet (kangni, raw)12.3 g protein · 60.1 g carbs · 4.3 g fat per 100 g331 kcal
- Ragi flour (finger millet, dry)7.3 g protein · 72 g carbs · 1.3 g fat per 100 g328 kcal
- Buckwheat flour (kuttu, dry)13 g protein · 71 g carbs · 3.4 g fat per 100 g335 kcal
- Bhatura7 g protein · 44 g carbs · 13 g fat per 100 g320 kcal
- Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.