Ragi flour (finger millet, dry): calories, protein and carbs
Ragi flour (finger millet, dry) has 328 calories per 100 g, with 7.3 g protein, 72 g carbohydrate and 1.3 g fat. One cup (120 g) is about 394 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (120 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 328 kcal | 394 kcal | 26.2 kcal |
| Protein | 7.3 g | 8.76 g | 0.58 g |
| Carbohydrate | 72 g | 86.4 g | 5.76 g |
| Fat | 1.3 g | 1.56 g | 0.1 g |
| Fibre | 11.5 g | 13.8 g | 0.92 g |
| Sugar | 1 g | 1.2 g | 0.08 g |
Where the calories come from
Protein 9% · Carbohydrate 88% · Fat 4% of the energy in Ragi flour (finger millet, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron3.9 mg
- Zinc2.3 mg
- Saturated fat0.3 g
- Calcium344 mg
- Folate18 mcg
- Magnesium137 mg
- Potassium408 mg
Common questions
- How many calories are in 1 cup of Ragi flour (finger millet, dry)?
- One cup (120 g) of Ragi flour (finger millet, dry) has about 394 calories, with 8.76 g protein, 86.4 g carbohydrate and 1.56 g fat.
- How much protein is in Ragi flour (finger millet, dry)?
- Ragi flour (finger millet, dry) has 7.3 g of protein per 100 g. About 9% of its calories come from protein, 88% from carbohydrate and 4% from fat.
- How much fibre does Ragi flour (finger millet, dry) have?
- Ragi flour (finger millet, dry) has about 11.5 g of fibre per 100 g.
- What else is Ragi flour (finger millet, dry) called?
- Ragi flour (finger millet, dry) is also known as ragi, nachni, finger millet flour, ragi atta, mandua.
- How do I track Ragi flour (finger millet, dry) in my diet?
- Search for Ragi flour (finger millet, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Garlic Naan9 g protein · 52 g carbs · 9 g fat per 100 g330 kcal
- Poori6.5 g protein · 40 g carbs · 16 g fat per 100 g330 kcal
- Foxtail millet (kangni, raw)12.3 g protein · 60.1 g carbs · 4.3 g fat per 100 g331 kcal
- Buckwheat flour (kuttu, dry)13 g protein · 71 g carbs · 3.4 g fat per 100 g335 kcal
- Bhatura7 g protein · 44 g carbs · 13 g fat per 100 g320 kcal
- Paratha (plain)7 g protein · 45 g carbs · 12 g fat per 100 g320 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.