Jaggery (gur): calories, protein and carbs
Jaggery (gur) has 383 calories per 100 g, with 0.4 g protein, 95 g carbohydrate and 0.1 g fat. One tsp (5 g) is about 19.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (5 g) | Per 1 tbsp (15 g) | Per 1 small piece (20 g) | |
|---|---|---|---|---|
| Calories | 383 kcal | 19.2 kcal | 57.5 kcal | 76.6 kcal |
| Protein | 0.4 g | 0.02 g | 0.06 g | 0.08 g |
| Carbohydrate | 95 g | 4.75 g | 14.3 g | 19 g |
| Fat | 0.1 g | 0.01 g | 0.02 g | 0.02 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 85 g | 4.25 g | 12.8 g | 17 g |
Where the calories come from
Protein 0% · Carbohydrate 99% · Fat 0% of the energy in Jaggery (gur).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron3 mg
- Zinc0.3 mg
- Calcium80 mg
- Magnesium70 mg
- Potassium200 mg
Common questions
- How many calories are in 1 tsp of Jaggery (gur)?
- One tsp (5 g) of Jaggery (gur) has about 19.2 calories, with 0.02 g protein, 4.75 g carbohydrate and 0.01 g fat.
- How much protein is in Jaggery (gur)?
- Jaggery (gur) has 0.4 g of protein per 100 g. About 0% of its calories come from protein, 99% from carbohydrate and 0% from fat.
- How much fibre does Jaggery (gur) have?
- Jaggery (gur) has about 0 g of fibre per 100 g.
- What else is Jaggery (gur) called?
- Jaggery (gur) is also known as jaggery, gur, gud, bellam, vellam.
- How do I track Jaggery (gur) in my diet?
- Search for Jaggery (gur) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sugar (white)0 g protein · 100 g carbs · 0 g fat per 100 g400 kcal
- Cumin seeds (jeera)18 g protein · 37 g carbs · 15 g fat per 100 g356 kcal
- Fennel seeds (saunf)15.8 g protein · 52 g carbs · 14.9 g fat per 100 g345 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.