Sugar (white): calories, protein and carbs
Sugar (white) has 400 calories per 100 g, with 0 g protein, 100 g carbohydrate and 0 g fat. One tsp (4 g) is about 16 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (4 g) | Per 1 tbsp (12 g) | |
|---|---|---|---|
| Calories | 400 kcal | 16 kcal | 48 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 100 g | 4 g | 12 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 100 g | 4 g | 12 g |
Where the calories come from
Protein 0% · Carbohydrate 100% · Fat 0% of the energy in Sugar (white).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Calcium1 mg
- Potassium2 mg
Common questions
- How many calories are in 1 tsp of Sugar (white)?
- One tsp (4 g) of Sugar (white) has about 16 calories, with 0 g protein, 4 g carbohydrate and 0 g fat.
- How much protein is in Sugar (white)?
- Sugar (white) has 0 g of protein per 100 g. About 0% of its calories come from protein, 100% from carbohydrate and 0% from fat.
- How much fibre does Sugar (white) have?
- Sugar (white) has about 0 g of fibre per 100 g.
- What else is Sugar (white) called?
- Sugar (white) is also known as sugar, cheeni, chini, shakkar, white sugar.
- How do I track Sugar (white) in my diet?
- Search for Sugar (white) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jaggery (gur)0.4 g protein · 95 g carbs · 0.1 g fat per 100 g383 kcal
- Cumin seeds (jeera)18 g protein · 37 g carbs · 15 g fat per 100 g356 kcal
- Fennel seeds (saunf)15.8 g protein · 52 g carbs · 14.9 g fat per 100 g345 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.