Kiwi (peeled): calories, protein and carbs
Kiwi (peeled) has 61 calories per 100 g, with 1.1 g protein, 14.7 g carbohydrate and 0.5 g fat. One medium (70 g) is about 42.7 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (70 g) | Per 1 cup sliced (180 g) | |
|---|---|---|---|
| Calories | 61 kcal | 42.7 kcal | 110 kcal |
| Protein | 1.1 g | 0.77 g | 1.98 g |
| Carbohydrate | 14.7 g | 10.3 g | 26.5 g |
| Fat | 0.5 g | 0.35 g | 0.9 g |
| Fibre | 3 g | 2.1 g | 5.4 g |
| Sugar | 9 g | 6.3 g | 16.2 g |
Where the calories come from
Protein 6% · Carbohydrate 87% · Fat 7% of the energy in Kiwi (peeled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.1 mg
- Calcium34 mg
- Folate25 mcg
- Vitamin C93 mg
- Magnesium17 mg
- Potassium312 mg
- Vitamin A4 mcg RAE
Common questions
- How many calories are in 1 medium of Kiwi (peeled)?
- One medium (70 g) of Kiwi (peeled) has about 42.7 calories, with 0.77 g protein, 10.3 g carbohydrate and 0.35 g fat.
- How much protein is in Kiwi (peeled)?
- Kiwi (peeled) has 1.1 g of protein per 100 g. About 6% of its calories come from protein, 87% from carbohydrate and 7% from fat.
- How much fibre does Kiwi (peeled) have?
- Kiwi (peeled) has about 3 g of fibre per 100 g.
- What else is Kiwi (peeled) called?
- Kiwi (peeled) is also known as kiwi, kiwifruit, kiwi fruit.
- How do I track Kiwi (peeled) in my diet?
- Search for Kiwi (peeled) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.