Jamun: calories, protein and carbs
Jamun has 62 calories per 100 g, with 0.7 g protein, 16 g carbohydrate and 0.2 g fat. One 10 jamun (80 g) is about 49.6 kcal.
Nutrition facts
| Per 100 g | Per 10 jamun (80 g) | |
|---|---|---|
| Calories | 62 kcal | 49.6 kcal |
| Protein | 0.7 g | 0.56 g |
| Carbohydrate | 16 g | 12.8 g |
| Fat | 0.2 g | 0.16 g |
| Fibre | 0.6 g | 0.48 g |
Where the calories come from
Protein 4% · Carbohydrate 93% · Fat 3% of the energy in Jamun.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 10 jamun of Jamun?
- One 10 jamun (80 g) of Jamun has about 49.6 calories, with 0.56 g protein, 12.8 g carbohydrate and 0.16 g fat.
- How much protein is in Jamun?
- Jamun has 0.7 g of protein per 100 g. About 4% of its calories come from protein, 93% from carbohydrate and 3% from fat.
- How much fibre does Jamun have?
- Jamun has about 0.6 g of fibre per 100 g.
- How do I track Jamun in my diet?
- Search for Jamun in the SweatByte food log. It is already in the database with household portions such as 10 jamun, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
- Kiwi (peeled)1.1 g protein · 14.7 g carbs · 0.5 g fat per 100 g61 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Lychee0.8 g protein · 17 g carbs · 0.4 g fat per 100 g66 kcal
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.