Sago (sabudana, dry): calories, protein and carbs
Sago (sabudana, dry) has 355 calories per 100 g, with 0.2 g protein, 88 g carbohydrate and 0.1 g fat. One cup (150 g) is about 533 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | Per 1 katori (50 g) | |
|---|---|---|---|
| Calories | 355 kcal | 533 kcal | 178 kcal |
| Protein | 0.2 g | 0.3 g | 0.1 g |
| Carbohydrate | 88 g | 132 g | 44 g |
| Fat | 0.1 g | 0.15 g | 0.05 g |
| Fibre | 0.9 g | 1.35 g | 0.45 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 0% · Carbohydrate 100% · Fat 0% of the energy in Sago (sabudana, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.2 mg
- Zinc0.1 mg
- Calcium20 mg
- Magnesium1 mg
- Potassium11 mg
Common questions
- How many calories are in 1 cup of Sago (sabudana, dry)?
- One cup (150 g) of Sago (sabudana, dry) has about 533 calories, with 0.3 g protein, 132 g carbohydrate and 0.15 g fat.
- How much protein is in Sago (sabudana, dry)?
- Sago (sabudana, dry) has 0.2 g of protein per 100 g. About 0% of its calories come from protein, 100% from carbohydrate and 0% from fat.
- How much fibre does Sago (sabudana, dry) have?
- Sago (sabudana, dry) has about 0.9 g of fibre per 100 g.
- What else is Sago (sabudana, dry) called?
- Sago (sabudana, dry) is also known as sabudana, sago, tapioca pearls, javvarisi.
- How do I track Sago (sabudana, dry) in my diet?
- Search for Sago (sabudana, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Barley (jau, raw)9.9 g protein · 73 g carbs · 1.2 g fat per 100 g354 kcal
- Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
- Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
- Bajra flour (pearl millet, dry)11.6 g protein · 67.5 g carbs · 5 g fat per 100 g361 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.