Mustard seeds (rai/sarson): calories, protein and carbs
Mustard seeds (rai/sarson) has 508 calories per 100 g, with 26.1 g protein, 28.1 g carbohydrate and 36.2 g fat. One tsp (3 g) is about 15.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (3 g) | Per 1 tbsp (9 g) | |
|---|---|---|---|
| Calories | 508 kcal | 15.2 kcal | 45.7 kcal |
| Protein | 26.1 g | 0.78 g | 2.35 g |
| Carbohydrate | 28.1 g | 0.84 g | 2.53 g |
| Fat | 36.2 g | 1.09 g | 3.26 g |
| Fibre | 12.2 g | 0.37 g | 1.1 g |
| Sugar | 6.8 g | 0.2 g | 0.61 g |
Where the calories come from
Protein 19% · Carbohydrate 21% · Fat 60% of the energy in Mustard seeds (rai/sarson).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron9.2 mg
- Zinc6.1 mg
- Saturated fat2 g
- Calcium266 mg
- Folate162 mcg
- Vitamin C7.1 mg
- Magnesium370 mg
- Potassium738 mg
- Vitamin A2 mcg RAE
Common questions
- How many calories are in 1 tsp of Mustard seeds (rai/sarson)?
- One tsp (3 g) of Mustard seeds (rai/sarson) has about 15.2 calories, with 0.78 g protein, 0.84 g carbohydrate and 1.09 g fat.
- How much protein is in Mustard seeds (rai/sarson)?
- Mustard seeds (rai/sarson) has 26.1 g of protein per 100 g. About 19% of its calories come from protein, 21% from carbohydrate and 60% from fat.
- How much fibre does Mustard seeds (rai/sarson) have?
- Mustard seeds (rai/sarson) has about 12.2 g of fibre per 100 g.
- What else is Mustard seeds (rai/sarson) called?
- Mustard seeds (rai/sarson) is also known as rai, mustard seeds, sarson, kadugu, avalu.
- How do I track Mustard seeds (rai/sarson) in my diet?
- Search for Mustard seeds (rai/sarson) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sugar (white)0 g protein · 100 g carbs · 0 g fat per 100 g400 kcal
- Jaggery (gur)0.4 g protein · 95 g carbs · 0.1 g fat per 100 g383 kcal
- Cumin seeds (jeera)18 g protein · 37 g carbs · 15 g fat per 100 g356 kcal
- Fennel seeds (saunf)15.8 g protein · 52 g carbs · 14.9 g fat per 100 g345 kcal
- Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.