Rolled oats (dry): calories, protein and carbs
Rolled oats (dry) has 379 calories per 100 g, with 13.2 g protein, 67.7 g carbohydrate and 6.5 g fat. One cup (90 g) is about 341 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (90 g) | Per 1 tbsp (7 g) | Per 1 katori (40 g) | |
|---|---|---|---|---|
| Calories | 379 kcal | 341 kcal | 26.5 kcal | 152 kcal |
| Protein | 13.2 g | 11.9 g | 0.92 g | 5.28 g |
| Carbohydrate | 67.7 g | 60.9 g | 4.74 g | 27.1 g |
| Fat | 6.5 g | 5.85 g | 0.46 g | 2.6 g |
| Fibre | 10.1 g | 9.09 g | 0.71 g | 4.04 g |
| Sugar | 1 g | 0.9 g | 0.07 g | 0.4 g |
Where the calories come from
Protein 14% · Carbohydrate 71% · Fat 15% of the energy in Rolled oats (dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron4.3 mg
- Zinc3.6 mg
- Saturated fat1.1 g
- Calcium52 mg
- Folate32 mcg
- Magnesium138 mg
- Potassium362 mg
Common questions
- How many calories are in 1 cup of Rolled oats (dry)?
- One cup (90 g) of Rolled oats (dry) has about 341 calories, with 11.9 g protein, 60.9 g carbohydrate and 5.85 g fat.
- How much protein is in Rolled oats (dry)?
- Rolled oats (dry) has 13.2 g of protein per 100 g. About 14% of its calories come from protein, 71% from carbohydrate and 15% from fat.
- How much fibre does Rolled oats (dry) have?
- Rolled oats (dry) has about 10.1 g of fibre per 100 g.
- What else is Rolled oats (dry) called?
- Rolled oats (dry) is also known as oats, rolled oats, porridge oats, oatmeal.
- How do I track Rolled oats (dry) in my diet?
- Search for Rolled oats (dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.