Tomato (raw): calories, protein and carbs
Tomato (raw) has 18 calories per 100 g, with 0.9 g protein, 3.9 g carbohydrate and 0.2 g fat. One medium (90 g) is about 16.2 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (90 g) | Per 1 cup chopped (180 g) | |
|---|---|---|---|
| Calories | 18 kcal | 16.2 kcal | 32.4 kcal |
| Protein | 0.9 g | 0.81 g | 1.62 g |
| Carbohydrate | 3.9 g | 3.51 g | 7.02 g |
| Fat | 0.2 g | 0.18 g | 0.36 g |
| Fibre | 1.2 g | 1.08 g | 2.16 g |
| Sugar | 2.6 g | 2.34 g | 4.68 g |
Where the calories come from
Protein 17% · Carbohydrate 74% · Fat 9% of the energy in Tomato (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.2 mg
- Calcium10 mg
- Folate15 mcg
- Vitamin C14 mg
- Magnesium11 mg
- Potassium237 mg
- Vitamin A42 mcg RAE
Common questions
- How many calories are in 1 medium of Tomato (raw)?
- One medium (90 g) of Tomato (raw) has about 16.2 calories, with 0.81 g protein, 3.51 g carbohydrate and 0.18 g fat.
- How much protein is in Tomato (raw)?
- Tomato (raw) has 0.9 g of protein per 100 g. About 17% of its calories come from protein, 74% from carbohydrate and 9% from fat.
- How much fibre does Tomato (raw) have?
- Tomato (raw) has about 1.2 g of fibre per 100 g.
- What else is Tomato (raw) called?
- Tomato (raw) is also known as tomato, tamatar, tamata, thakkali.
- How do I track Tomato (raw) in my diet?
- Search for Tomato (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
- Tomato0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
- Bitter Gourd / Karela (raw)1 g protein · 3.7 g carbs · 0.2 g fat per 100 g17 kcal
- Pointed gourd (parwal, raw)2 g protein · 2.2 g carbs · 0.3 g fat per 100 g19 kcal
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.