Lychee: calories, protein and carbs
Lychee has 66 calories per 100 g, with 0.8 g protein, 17 g carbohydrate and 0.4 g fat. One 10 lychees (100 g) is about 66 kcal.
Nutrition facts
| Per 100 g | Per 10 lychees (100 g) | |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrate | 17 g | 17 g |
| Fat | 0.4 g | 0.4 g |
| Fibre | 1.3 g | 1.3 g |
Where the calories come from
Protein 4% · Carbohydrate 91% · Fat 5% of the energy in Lychee.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 10 lychees of Lychee?
- One 10 lychees (100 g) of Lychee has about 66 calories, with 0.8 g protein, 17 g carbohydrate and 0.4 g fat.
- How much protein is in Lychee?
- Lychee has 0.8 g of protein per 100 g. About 4% of its calories come from protein, 91% from carbohydrate and 5% from fat.
- How much fibre does Lychee have?
- Lychee has about 1.3 g of fibre per 100 g.
- How do I track Lychee in my diet?
- Search for Lychee in the SweatByte food log. It is already in the database with household portions such as 10 lychees, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Guava2.6 g protein · 14 g carbs · 1 g fat per 100 g68 kcal
- Guava (amrood)2.6 g protein · 14.3 g carbs · 1 g fat per 100 g68 kcal
- Grapes0.7 g protein · 18 g carbs · 0.2 g fat per 100 g69 kcal
- Grapes (angoor)0.7 g protein · 18.1 g carbs · 0.2 g fat per 100 g69 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.