Moong Dal Khichdi: calories, protein and carbs
Moong Dal Khichdi has 120 calories per 100 g, with 4.5 g protein, 20 g carbohydrate and 2.5 g fat. One katori (200 g) is about 240 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (200 g) | |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Protein | 4.5 g | 9 g |
| Carbohydrate | 20 g | 40 g |
| Fat | 2.5 g | 5 g |
| Fibre | 2 g | 4 g |
Where the calories come from
Protein 15% · Carbohydrate 66% · Fat 19% of the energy in Moong Dal Khichdi.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Moong Dal Khichdi?
- One katori (200 g) of Moong Dal Khichdi has about 240 calories, with 9 g protein, 40 g carbohydrate and 5 g fat.
- How much protein is in Moong Dal Khichdi?
- Moong Dal Khichdi has 4.5 g of protein per 100 g. About 15% of its calories come from protein, 66% from carbohydrate and 19% from fat.
- How much fibre does Moong Dal Khichdi have?
- Moong Dal Khichdi has about 2 g of fibre per 100 g.
- How do I track Moong Dal Khichdi in my diet?
- Search for Moong Dal Khichdi in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd Rice3.5 g protein · 20 g carbs · 3 g fat per 100 g120 kcal
- Neer Dosa2.5 g protein · 25 g carbs · 1 g fat per 100 g120 kcal
- Quinoa (cooked)4.4 g protein · 21 g carbs · 1.9 g fat per 100 g120 kcal
- Brown Rice (cooked)2.7 g protein · 26 g carbs · 1 g fat per 100 g123 kcal
- Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
- Red / Matta Rice (cooked)3 g protein · 26 g carbs · 0.8 g fat per 100 g125 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.