Neer Dosa: calories, protein and carbs
Neer Dosa has 120 calories per 100 g, with 2.5 g protein, 25 g carbohydrate and 1 g fat. One dosa (50 g) is about 60 kcal.
Nutrition facts
| Per 100 g | Per 1 dosa (50 g) | |
|---|---|---|
| Calories | 120 kcal | 60 kcal |
| Protein | 2.5 g | 1.25 g |
| Carbohydrate | 25 g | 12.5 g |
| Fat | 1 g | 0.5 g |
Where the calories come from
Protein 8% · Carbohydrate 84% · Fat 8% of the energy in Neer Dosa.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 dosa of Neer Dosa?
- One dosa (50 g) of Neer Dosa has about 60 calories, with 1.25 g protein, 12.5 g carbohydrate and 0.5 g fat.
- How much protein is in Neer Dosa?
- Neer Dosa has 2.5 g of protein per 100 g. About 8% of its calories come from protein, 84% from carbohydrate and 8% from fat.
- How do I track Neer Dosa in my diet?
- Search for Neer Dosa in the SweatByte food log. It is already in the database with household portions such as 1 dosa, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd Rice3.5 g protein · 20 g carbs · 3 g fat per 100 g120 kcal
- Moong Dal Khichdi4.5 g protein · 20 g carbs · 2.5 g fat per 100 g120 kcal
- Quinoa (cooked)4.4 g protein · 21 g carbs · 1.9 g fat per 100 g120 kcal
- Brown Rice (cooked)2.7 g protein · 26 g carbs · 1 g fat per 100 g123 kcal
- Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
- Red / Matta Rice (cooked)3 g protein · 26 g carbs · 0.8 g fat per 100 g125 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.