Quinoa (cooked): calories, protein and carbs
Quinoa (cooked) has 120 calories per 100 g, with 4.4 g protein, 21 g carbohydrate and 1.9 g fat. One katori (150 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4.4 g | 6.6 g |
| Carbohydrate | 21 g | 31.5 g |
| Fat | 1.9 g | 2.85 g |
| Fibre | 2.8 g | 4.2 g |
Where the calories come from
Protein 15% · Carbohydrate 71% · Fat 14% of the energy in Quinoa (cooked).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Quinoa (cooked)?
- One katori (150 g) of Quinoa (cooked) has about 180 calories, with 6.6 g protein, 31.5 g carbohydrate and 2.85 g fat.
- How much protein is in Quinoa (cooked)?
- Quinoa (cooked) has 4.4 g of protein per 100 g. About 15% of its calories come from protein, 71% from carbohydrate and 14% from fat.
- How much fibre does Quinoa (cooked) have?
- Quinoa (cooked) has about 2.8 g of fibre per 100 g.
- How do I track Quinoa (cooked) in my diet?
- Search for Quinoa (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd Rice3.5 g protein · 20 g carbs · 3 g fat per 100 g120 kcal
- Moong Dal Khichdi4.5 g protein · 20 g carbs · 2.5 g fat per 100 g120 kcal
- Neer Dosa2.5 g protein · 25 g carbs · 1 g fat per 100 g120 kcal
- Brown Rice (cooked)2.7 g protein · 26 g carbs · 1 g fat per 100 g123 kcal
- Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
- Red / Matta Rice (cooked)3 g protein · 26 g carbs · 0.8 g fat per 100 g125 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.