Brown Rice (cooked): calories, protein and carbs
Brown Rice (cooked) has 123 calories per 100 g, with 2.7 g protein, 26 g carbohydrate and 1 g fat. One katori (150 g) is about 185 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 123 kcal | 185 kcal |
| Protein | 2.7 g | 4.05 g |
| Carbohydrate | 26 g | 39 g |
| Fat | 1 g | 1.5 g |
| Fibre | 1.8 g | 2.7 g |
Where the calories come from
Protein 9% · Carbohydrate 84% · Fat 7% of the energy in Brown Rice (cooked).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Brown Rice (cooked)?
- One katori (150 g) of Brown Rice (cooked) has about 185 calories, with 4.05 g protein, 39 g carbohydrate and 1.5 g fat.
- How much protein is in Brown Rice (cooked)?
- Brown Rice (cooked) has 2.7 g of protein per 100 g. About 9% of its calories come from protein, 84% from carbohydrate and 7% from fat.
- How much fibre does Brown Rice (cooked) have?
- Brown Rice (cooked) has about 1.8 g of fibre per 100 g.
- How do I track Brown Rice (cooked) in my diet?
- Search for Brown Rice (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
- Red / Matta Rice (cooked)3 g protein · 26 g carbs · 0.8 g fat per 100 g125 kcal
- Curd Rice3.5 g protein · 20 g carbs · 3 g fat per 100 g120 kcal
- Moong Dal Khichdi4.5 g protein · 20 g carbs · 2.5 g fat per 100 g120 kcal
- Neer Dosa2.5 g protein · 25 g carbs · 1 g fat per 100 g120 kcal
- Quinoa (cooked)4.4 g protein · 21 g carbs · 1.9 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.