Oats porridge (milk): calories, protein and carbs
Oats porridge (milk) has 110 calories per 100 g, with 4.5 g protein, 15 g carbohydrate and 3.5 g fat. One bowl (250 g) is about 275 kcal.
Nutrition facts
| Per 100 g | Per 1 bowl (250 g) | |
|---|---|---|
| Calories | 110 kcal | 275 kcal |
| Protein | 4.5 g | 11.3 g |
| Carbohydrate | 15 g | 37.5 g |
| Fat | 3.5 g | 8.75 g |
| Fibre | 1.5 g | 3.75 g |
Where the calories come from
Protein 16% · Carbohydrate 55% · Fat 29% of the energy in Oats porridge (milk).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 bowl of Oats porridge (milk)?
- One bowl (250 g) of Oats porridge (milk) has about 275 calories, with 11.3 g protein, 37.5 g carbohydrate and 8.75 g fat.
- How much protein is in Oats porridge (milk)?
- Oats porridge (milk) has 4.5 g of protein per 100 g. About 16% of its calories come from protein, 55% from carbohydrate and 29% from fat.
- How much fibre does Oats porridge (milk) have?
- Oats porridge (milk) has about 1.5 g of fibre per 100 g.
- How do I track Oats porridge (milk) in my diet?
- Search for Oats porridge (milk) in the SweatByte food log. It is already in the database with household portions such as 1 bowl, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bhutta / Corn on the Cob (roasted)3.5 g protein · 22 g carbs · 1.5 g fat per 100 g100 kcal
- Curd Rice3.5 g protein · 20 g carbs · 3 g fat per 100 g120 kcal
- Moong Dal Khichdi4.5 g protein · 20 g carbs · 2.5 g fat per 100 g120 kcal
- Neer Dosa2.5 g protein · 25 g carbs · 1 g fat per 100 g120 kcal
- Quinoa (cooked)4.4 g protein · 21 g carbs · 1.9 g fat per 100 g120 kcal
- Brown Rice (cooked)2.7 g protein · 26 g carbs · 1 g fat per 100 g123 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.