Oats porridge (water): calories, protein and carbs
Oats porridge (water) has 70 calories per 100 g, with 2.5 g protein, 12 g carbohydrate and 1.5 g fat. One bowl (250 g) is about 175 kcal.
Nutrition facts
| Per 100 g | Per 1 bowl (250 g) | |
|---|---|---|
| Calories | 70 kcal | 175 kcal |
| Protein | 2.5 g | 6.25 g |
| Carbohydrate | 12 g | 30 g |
| Fat | 1.5 g | 3.75 g |
| Fibre | 1.7 g | 4.25 g |
Where the calories come from
Protein 14% · Carbohydrate 67% · Fat 19% of the energy in Oats porridge (water).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 bowl of Oats porridge (water)?
- One bowl (250 g) of Oats porridge (water) has about 175 calories, with 6.25 g protein, 30 g carbohydrate and 3.75 g fat.
- How much protein is in Oats porridge (water)?
- Oats porridge (water) has 2.5 g of protein per 100 g. About 14% of its calories come from protein, 67% from carbohydrate and 19% from fat.
- How much fibre does Oats porridge (water) have?
- Oats porridge (water) has about 1.7 g of fibre per 100 g.
- How do I track Oats porridge (water) in my diet?
- Search for Oats porridge (water) in the SweatByte food log. It is already in the database with household portions such as 1 bowl, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Daliya / Broken wheat (cooked)3 g protein · 17 g carbs · 0.5 g fat per 100 g85 kcal
- Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
- Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
- Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.