Vegetable Pulao: calories, protein and carbs
Vegetable Pulao has 165 calories per 100 g, with 3.5 g protein, 27 g carbohydrate and 5 g fat. One plate (200 g) is about 330 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (200 g) | |
|---|---|---|
| Calories | 165 kcal | 330 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrate | 27 g | 54 g |
| Fat | 5 g | 10 g |
| Fibre | 2 g | 4 g |
Where the calories come from
Protein 8% · Carbohydrate 65% · Fat 27% of the energy in Vegetable Pulao.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 plate of Vegetable Pulao?
- One plate (200 g) of Vegetable Pulao has about 330 calories, with 7 g protein, 54 g carbohydrate and 10 g fat.
- How much protein is in Vegetable Pulao?
- Vegetable Pulao has 3.5 g of protein per 100 g. About 8% of its calories come from protein, 65% from carbohydrate and 27% from fat.
- How much fibre does Vegetable Pulao have?
- Vegetable Pulao has about 2 g of fibre per 100 g.
- How do I track Vegetable Pulao in my diet?
- Search for Vegetable Pulao in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ragi Dosa4 g protein · 27 g carbs · 4.5 g fat per 100 g165 kcal
- Veg Fried Rice3.5 g protein · 27 g carbs · 5 g fat per 100 g165 kcal
- Chicken Chow Mein8 g protein · 23 g carbs · 5 g fat per 100 g170 kcal
- Dosa (plain)4 g protein · 28 g carbs · 4.5 g fat per 100 g170 kcal
- Jeera Rice3 g protein · 29 g carbs · 3.5 g fat per 100 g160 kcal
- Lemon Rice3 g protein · 29 g carbs · 5 g fat per 100 g170 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.