Sambar: calories, protein and carbs
Sambar has 70 calories per 100 g, with 3.5 g protein, 10 g carbohydrate and 2 g fat. One katori (150 g) is about 105 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 70 kcal | 105 kcal |
| Protein | 3.5 g | 5.25 g |
| Carbohydrate | 10 g | 15 g |
| Fat | 2 g | 3 g |
| Fibre | 2.5 g | 3.75 g |
Where the calories come from
Protein 19% · Carbohydrate 56% · Fat 25% of the energy in Sambar.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Sambar?
- One katori (150 g) of Sambar has about 105 calories, with 5.25 g protein, 15 g carbohydrate and 3 g fat.
- How much protein is in Sambar?
- Sambar has 3.5 g of protein per 100 g. About 19% of its calories come from protein, 56% from carbohydrate and 25% from fat.
- How much fibre does Sambar have?
- Sambar has about 2.5 g of fibre per 100 g.
- How do I track Sambar in my diet?
- Search for Sambar in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sprouted moong (raw)6.5 g protein · 10 g carbs · 0.4 g fat per 100 g62 kcal
- Mixed Sprouts Salad4.5 g protein · 10 g carbs · 0.5 g fat per 100 g60 kcal
- Kadhi (besan + curd)3.5 g protein · 8 g carbs · 5 g fat per 100 g90 kcal
- Dal Palak6 g protein · 13 g carbs · 3 g fat per 100 g100 kcal
- Moong Dal (cooked)7 g protein · 16 g carbs · 1.5 g fat per 100 g105 kcal
- Dal Tadka (toor)6 g protein · 15 g carbs · 3 g fat per 100 g110 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.