Sprouted moong (raw): calories, protein and carbs
Sprouted moong (raw) has 62 calories per 100 g, with 6.5 g protein, 10 g carbohydrate and 0.4 g fat. One cup (100 g) is about 62 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (100 g) | Per 1 katori (60 g) | |
|---|---|---|---|
| Calories | 62 kcal | 62 kcal | 37.2 kcal |
| Protein | 6.5 g | 6.5 g | 3.9 g |
| Carbohydrate | 10 g | 10 g | 6 g |
| Fat | 0.4 g | 0.4 g | 0.24 g |
| Fibre | 1.8 g | 1.8 g | 1.08 g |
| Sugar | 4 g | 4 g | 2.4 g |
Where the calories come from
Protein 37% · Carbohydrate 57% · Fat 5% of the energy in Sprouted moong (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1 mg
- Zinc0.8 mg
- Saturated fat0.1 g
- Calcium20 mg
- Folate160 mcg
- Vitamin C10 mg
- Magnesium50 mg
- Potassium250 mg
Common questions
- How many calories are in 1 cup of Sprouted moong (raw)?
- One cup (100 g) of Sprouted moong (raw) has about 62 calories, with 6.5 g protein, 10 g carbohydrate and 0.4 g fat.
- How much protein is in Sprouted moong (raw)?
- Sprouted moong (raw) has 6.5 g of protein per 100 g. About 37% of its calories come from protein, 57% from carbohydrate and 5% from fat.
- How much fibre does Sprouted moong (raw) have?
- Sprouted moong (raw) has about 1.8 g of fibre per 100 g.
- What else is Sprouted moong (raw) called?
- Sprouted moong (raw) is also known as sprouts, moong sprouts, sprouted moong, mung sprouts, molakettiya payaru.
- How do I track Sprouted moong (raw) in my diet?
- Search for Sprouted moong (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mixed Sprouts Salad4.5 g protein · 10 g carbs · 0.5 g fat per 100 g60 kcal
- Sambar3.5 g protein · 10 g carbs · 2 g fat per 100 g70 kcal
- Kadhi (besan + curd)3.5 g protein · 8 g carbs · 5 g fat per 100 g90 kcal
- Moong Sprouts (raw)3 g protein · 6 g carbs · 0.2 g fat per 100 g30 kcal
- Dal Palak6 g protein · 13 g carbs · 3 g fat per 100 g100 kcal
- Moong Dal (cooked)7 g protein · 16 g carbs · 1.5 g fat per 100 g105 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.