Mixed Sprouts Salad: calories, protein and carbs
Mixed Sprouts Salad has 60 calories per 100 g, with 4.5 g protein, 10 g carbohydrate and 0.5 g fat. One katori (120 g) is about 72 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 60 kcal | 72 kcal |
| Protein | 4.5 g | 5.4 g |
| Carbohydrate | 10 g | 12 g |
| Fat | 0.5 g | 0.6 g |
| Fibre | 3 g | 3.6 g |
Where the calories come from
Protein 29% · Carbohydrate 64% · Fat 7% of the energy in Mixed Sprouts Salad.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Mixed Sprouts Salad?
- One katori (120 g) of Mixed Sprouts Salad has about 72 calories, with 5.4 g protein, 12 g carbohydrate and 0.6 g fat.
- How much protein is in Mixed Sprouts Salad?
- Mixed Sprouts Salad has 4.5 g of protein per 100 g. About 29% of its calories come from protein, 64% from carbohydrate and 7% from fat.
- How much fibre does Mixed Sprouts Salad have?
- Mixed Sprouts Salad has about 3 g of fibre per 100 g.
- How do I track Mixed Sprouts Salad in my diet?
- Search for Mixed Sprouts Salad in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sprouted moong (raw)6.5 g protein · 10 g carbs · 0.4 g fat per 100 g62 kcal
- Sambar3.5 g protein · 10 g carbs · 2 g fat per 100 g70 kcal
- Kadhi (besan + curd)3.5 g protein · 8 g carbs · 5 g fat per 100 g90 kcal
- Moong Sprouts (raw)3 g protein · 6 g carbs · 0.2 g fat per 100 g30 kcal
- Dal Palak6 g protein · 13 g carbs · 3 g fat per 100 g100 kcal
- Moong Dal (cooked)7 g protein · 16 g carbs · 1.5 g fat per 100 g105 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.