Veg Grilled Sandwich: calories, protein and carbs
Veg Grilled Sandwich has 220 calories per 100 g, with 7 g protein, 30 g carbohydrate and 8 g fat. One sandwich (180 g) is about 396 kcal.
Nutrition facts
| Per 100 g | Per 1 sandwich (180 g) | |
|---|---|---|
| Calories | 220 kcal | 396 kcal |
| Protein | 7 g | 12.6 g |
| Carbohydrate | 30 g | 54 g |
| Fat | 8 g | 14.4 g |
| Fibre | 3 g | 5.4 g |
Where the calories come from
Protein 13% · Carbohydrate 55% · Fat 33% of the energy in Veg Grilled Sandwich.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
Common questions
- How many calories are in 1 sandwich of Veg Grilled Sandwich?
- One sandwich (180 g) of Veg Grilled Sandwich has about 396 calories, with 12.6 g protein, 54 g carbohydrate and 14.4 g fat.
- How much protein is in Veg Grilled Sandwich?
- Veg Grilled Sandwich has 7 g of protein per 100 g. About 13% of its calories come from protein, 55% from carbohydrate and 33% from fat.
- How much fibre does Veg Grilled Sandwich have?
- Veg Grilled Sandwich has about 3 g of fibre per 100 g.
- How do I track Veg Grilled Sandwich in my diet?
- Search for Veg Grilled Sandwich in the SweatByte food log. It is already in the database with household portions such as 1 sandwich, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sabudana Khichdi3 g protein · 36 g carbs · 8 g fat per 100 g220 kcal
- Akki Roti (rice flour)4 g protein · 42 g carbs · 5 g fat per 100 g230 kcal
- Chicken Sandwich14 g protein · 26 g carbs · 8 g fat per 100 g230 kcal
- Mutton Biryani10 g protein · 22 g carbs · 9 g fat per 100 g210 kcal
- Rava Dosa4 g protein · 30 g carbs · 7 g fat per 100 g200 kcal
- Whole wheat bread (slice)13 g protein · 41 g carbs · 3.4 g fat per 100 g247 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.