Tempeh: calories, protein and carbs
Tempeh has 190 calories per 100 g, with 19 g protein, 9 g carbohydrate and 11 g fat. One 100 g (100 g) is about 190 kcal.
Nutrition facts
| Per 100 g | Per 100 g (100 g) | |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 19 g | 19 g |
| Carbohydrate | 9 g | 9 g |
| Fat | 11 g | 11 g |
| Fibre | 6 g | 6 g |
Where the calories come from
Protein 36% · Carbohydrate 17% · Fat 47% of the energy in Tempeh.
Diet notes
- Vegetarian
- Vegan
- Contains soy
- High in protein
Common questions
- How many calories are in 1 100 g of Tempeh?
- One 100 g (100 g) of Tempeh has about 190 calories, with 19 g protein, 9 g carbohydrate and 11 g fat.
- How much protein is in Tempeh?
- Tempeh has 19 g of protein per 100 g. About 36% of its calories come from protein, 17% from carbohydrate and 47% from fat.
- How much fibre does Tempeh have?
- Tempeh has about 6 g of fibre per 100 g.
- How do I track Tempeh in my diet?
- Search for Tempeh in the SweatByte food log. It is already in the database with household portions such as 100 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Misal (usal + farsan)7 g protein · 22 g carbs · 8 g fat per 100 g190 kcal
- Besan Chilla8 g protein · 22 g carbs · 7 g fat per 100 g180 kcal
- Hummus8 g protein · 14 g carbs · 10 g fat per 100 g170 kcal
- Chickpeas / Kabuli Chana (boiled)9 g protein · 27 g carbs · 2.6 g fat per 100 g165 kcal
- Kala Chana (boiled)9 g protein · 27 g carbs · 3 g fat per 100 g165 kcal
- Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.