Adai (lentil dosa): calories, protein and carbs
Adai (lentil dosa) has 180 calories per 100 g, with 8 g protein, 26 g carbohydrate and 5 g fat. One adai (100 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1 adai (100 g) | |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 8 g | 8 g |
| Carbohydrate | 26 g | 26 g |
| Fat | 5 g | 5 g |
| Fibre | 4 g | 4 g |
Where the calories come from
Protein 18% · Carbohydrate 57% · Fat 25% of the energy in Adai (lentil dosa).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 adai of Adai (lentil dosa)?
- One adai (100 g) of Adai (lentil dosa) has about 180 calories, with 8 g protein, 26 g carbohydrate and 5 g fat.
- How much protein is in Adai (lentil dosa)?
- Adai (lentil dosa) has 8 g of protein per 100 g. About 18% of its calories come from protein, 57% from carbohydrate and 25% from fat.
- How much fibre does Adai (lentil dosa) have?
- Adai (lentil dosa) has about 4 g of fibre per 100 g.
- How do I track Adai (lentil dosa) in my diet?
- Search for Adai (lentil dosa) in the SweatByte food log. It is already in the database with household portions such as 1 adai, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Egg Biryani7 g protein · 24 g carbs · 6 g fat per 100 g180 kcal
- Egg Fried Rice6 g protein · 26 g carbs · 6 g fat per 100 g180 kcal
- Masala Dosa3.8 g protein · 27 g carbs · 6 g fat per 100 g180 kcal
- Tamarind Rice (Puliyogare)3.5 g protein · 30 g carbs · 5.5 g fat per 100 g180 kcal
- White Sauce Pasta6 g protein · 22 g carbs · 8 g fat per 100 g180 kcal
- Chicken Fried Rice9 g protein · 25 g carbs · 6 g fat per 100 g185 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.