Egg Fried Rice: calories, protein and carbs
Egg Fried Rice has 180 calories per 100 g, with 6 g protein, 26 g carbohydrate and 6 g fat. One plate (250 g) is about 450 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (250 g) | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6 g | 15 g |
| Carbohydrate | 26 g | 65 g |
| Fat | 6 g | 15 g |
Where the calories come from
Protein 13% · Carbohydrate 57% · Fat 30% of the energy in Egg Fried Rice.
Diet notes
- Contains egg
Common questions
- How many calories are in 1 plate of Egg Fried Rice?
- One plate (250 g) of Egg Fried Rice has about 450 calories, with 15 g protein, 65 g carbohydrate and 15 g fat.
- How much protein is in Egg Fried Rice?
- Egg Fried Rice has 6 g of protein per 100 g. About 13% of its calories come from protein, 57% from carbohydrate and 30% from fat.
- How do I track Egg Fried Rice in my diet?
- Search for Egg Fried Rice in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Adai (lentil dosa)8 g protein · 26 g carbs · 5 g fat per 100 g180 kcal
- Egg Biryani7 g protein · 24 g carbs · 6 g fat per 100 g180 kcal
- Masala Dosa3.8 g protein · 27 g carbs · 6 g fat per 100 g180 kcal
- Tamarind Rice (Puliyogare)3.5 g protein · 30 g carbs · 5.5 g fat per 100 g180 kcal
- White Sauce Pasta6 g protein · 22 g carbs · 8 g fat per 100 g180 kcal
- Chicken Fried Rice9 g protein · 25 g carbs · 6 g fat per 100 g185 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.