Tamarind Rice (Puliyogare): calories, protein and carbs
Tamarind Rice (Puliyogare) has 180 calories per 100 g, with 3.5 g protein, 30 g carbohydrate and 5.5 g fat. One plate (200 g) is about 360 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (200 g) | |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrate | 30 g | 60 g |
| Fat | 5.5 g | 11 g |
| Fibre | 1.5 g | 3 g |
Where the calories come from
Protein 8% · Carbohydrate 65% · Fat 27% of the energy in Tamarind Rice (Puliyogare).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 plate of Tamarind Rice (Puliyogare)?
- One plate (200 g) of Tamarind Rice (Puliyogare) has about 360 calories, with 7 g protein, 60 g carbohydrate and 11 g fat.
- How much protein is in Tamarind Rice (Puliyogare)?
- Tamarind Rice (Puliyogare) has 3.5 g of protein per 100 g. About 8% of its calories come from protein, 65% from carbohydrate and 27% from fat.
- How much fibre does Tamarind Rice (Puliyogare) have?
- Tamarind Rice (Puliyogare) has about 1.5 g of fibre per 100 g.
- How do I track Tamarind Rice (Puliyogare) in my diet?
- Search for Tamarind Rice (Puliyogare) in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Adai (lentil dosa)8 g protein · 26 g carbs · 5 g fat per 100 g180 kcal
- Egg Biryani7 g protein · 24 g carbs · 6 g fat per 100 g180 kcal
- Egg Fried Rice6 g protein · 26 g carbs · 6 g fat per 100 g180 kcal
- Masala Dosa3.8 g protein · 27 g carbs · 6 g fat per 100 g180 kcal
- White Sauce Pasta6 g protein · 22 g carbs · 8 g fat per 100 g180 kcal
- Chicken Fried Rice9 g protein · 25 g carbs · 6 g fat per 100 g185 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.