White Sauce Pasta: calories, protein and carbs
White Sauce Pasta has 180 calories per 100 g, with 6 g protein, 22 g carbohydrate and 8 g fat. One plate (250 g) is about 450 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (250 g) | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6 g | 15 g |
| Carbohydrate | 22 g | 55 g |
| Fat | 8 g | 20 g |
Where the calories come from
Protein 13% · Carbohydrate 48% · Fat 39% of the energy in White Sauce Pasta.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
Common questions
- How many calories are in 1 plate of White Sauce Pasta?
- One plate (250 g) of White Sauce Pasta has about 450 calories, with 15 g protein, 55 g carbohydrate and 20 g fat.
- How much protein is in White Sauce Pasta?
- White Sauce Pasta has 6 g of protein per 100 g. About 13% of its calories come from protein, 48% from carbohydrate and 39% from fat.
- How do I track White Sauce Pasta in my diet?
- Search for White Sauce Pasta in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
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- Egg Biryani7 g protein · 24 g carbs · 6 g fat per 100 g180 kcal
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- Tamarind Rice (Puliyogare)3.5 g protein · 30 g carbs · 5.5 g fat per 100 g180 kcal
- Chicken Fried Rice9 g protein · 25 g carbs · 6 g fat per 100 g185 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.