Almonds: calories, protein and carbs
Almonds has 580 calories per 100 g, with 21 g protein, 22 g carbohydrate and 50 g fat. One 10 almonds (12 g) is about 69.6 kcal.
Nutrition facts
| Per 100 g | Per 10 almonds (12 g) | |
|---|---|---|
| Calories | 580 kcal | 69.6 kcal |
| Protein | 21 g | 2.52 g |
| Carbohydrate | 22 g | 2.64 g |
| Fat | 50 g | 6 g |
| Fibre | 12 g | 1.44 g |
Where the calories come from
Protein 14% · Carbohydrate 14% · Fat 72% of the energy in Almonds.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Common questions
- How many calories are in 1 10 almonds of Almonds?
- One 10 almonds (12 g) of Almonds has about 69.6 calories, with 2.52 g protein, 2.64 g carbohydrate and 6 g fat.
- How much protein is in Almonds?
- Almonds has 21 g of protein per 100 g. About 14% of its calories come from protein, 14% from carbohydrate and 72% from fat.
- How much fibre does Almonds have?
- Almonds has about 12 g of fibre per 100 g.
- How do I track Almonds in my diet?
- Search for Almonds in the SweatByte food log. It is already in the database with household portions such as 10 almonds, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Almonds (badam, raw)21.2 g protein · 21.6 g carbs · 49.9 g fat per 100 g579 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
- Sesame seeds (til)17.7 g protein · 23.5 g carbs · 49.7 g fat per 100 g573 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.