Mixed Nuts (trail mix, unsalted): calories, protein and carbs
Mixed Nuts (trail mix, unsalted) has 580 calories per 100 g, with 18 g protein, 24 g carbohydrate and 48 g fat. One handful (30 g) is about 174 kcal.
Nutrition facts
| Per 100 g | Per 1 handful (30 g) | |
|---|---|---|
| Calories | 580 kcal | 174 kcal |
| Protein | 18 g | 5.4 g |
| Carbohydrate | 24 g | 7.2 g |
| Fat | 48 g | 14.4 g |
| Fibre | 7 g | 2.1 g |
Where the calories come from
Protein 12% · Carbohydrate 16% · Fat 72% of the energy in Mixed Nuts (trail mix, unsalted).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Common questions
- How many calories are in 1 handful of Mixed Nuts (trail mix, unsalted)?
- One handful (30 g) of Mixed Nuts (trail mix, unsalted) has about 174 calories, with 5.4 g protein, 7.2 g carbohydrate and 14.4 g fat.
- How much protein is in Mixed Nuts (trail mix, unsalted)?
- Mixed Nuts (trail mix, unsalted) has 18 g of protein per 100 g. About 12% of its calories come from protein, 16% from carbohydrate and 72% from fat.
- How much fibre does Mixed Nuts (trail mix, unsalted) have?
- Mixed Nuts (trail mix, unsalted) has about 7 g of fibre per 100 g.
- How do I track Mixed Nuts (trail mix, unsalted) in my diet?
- Search for Mixed Nuts (trail mix, unsalted) in the SweatByte food log. It is already in the database with household portions such as 1 handful, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Almonds (badam, raw)21.2 g protein · 21.6 g carbs · 49.9 g fat per 100 g579 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
- Sesame seeds (til)17.7 g protein · 23.5 g carbs · 49.7 g fat per 100 g573 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.