Sunflower seeds (shelled): calories, protein and carbs
Sunflower seeds (shelled) has 584 calories per 100 g, with 20.8 g protein, 20 g carbohydrate and 51.5 g fat. One tbsp (9 g) is about 52.6 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (9 g) | Per 1 handful (28 g) | |
|---|---|---|---|
| Calories | 584 kcal | 52.6 kcal | 164 kcal |
| Protein | 20.8 g | 1.87 g | 5.82 g |
| Carbohydrate | 20 g | 1.8 g | 5.6 g |
| Fat | 51.5 g | 4.64 g | 14.4 g |
| Fibre | 8.6 g | 0.77 g | 2.41 g |
| Sugar | 2.6 g | 0.23 g | 0.73 g |
Where the calories come from
Protein 13% · Carbohydrate 13% · Fat 74% of the energy in Sunflower seeds (shelled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron5.3 mg
- Zinc5 mg
- Saturated fat4.5 g
- Calcium78 mg
- Folate227 mcg
- Vitamin C1.4 mg
- Magnesium325 mg
- Potassium645 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 tbsp of Sunflower seeds (shelled)?
- One tbsp (9 g) of Sunflower seeds (shelled) has about 52.6 calories, with 1.87 g protein, 1.8 g carbohydrate and 4.64 g fat.
- How much protein is in Sunflower seeds (shelled)?
- Sunflower seeds (shelled) has 20.8 g of protein per 100 g. About 13% of its calories come from protein, 13% from carbohydrate and 74% from fat.
- How much fibre does Sunflower seeds (shelled) have?
- Sunflower seeds (shelled) has about 8.6 g of fibre per 100 g.
- What else is Sunflower seeds (shelled) called?
- Sunflower seeds (shelled) is also known as sunflower seeds, surajmukhi beej, surya mukhi seeds.
- How do I track Sunflower seeds (shelled) in my diet?
- Search for Sunflower seeds (shelled) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Peanut butter (no added sugar)25 g protein · 20 g carbs · 50 g fat per 100 g588 kcal
- Almonds (badam, raw)21.2 g protein · 21.6 g carbs · 49.9 g fat per 100 g579 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.