Almonds (badam, raw): calories, protein and carbs
Almonds (badam, raw) has 579 calories per 100 g, with 21.2 g protein, 21.6 g carbohydrate and 49.9 g fat. One almond (1.2 g) is about 6.95 kcal.
Nutrition facts
| Per 100 g | Per 1 almond (1.2 g) | Per 10 almonds (12 g) | Per 1 handful (28 g) | |
|---|---|---|---|---|
| Calories | 579 kcal | 6.95 kcal | 69.5 kcal | 162 kcal |
| Protein | 21.2 g | 0.25 g | 2.54 g | 5.94 g |
| Carbohydrate | 21.6 g | 0.26 g | 2.59 g | 6.05 g |
| Fat | 49.9 g | 0.6 g | 5.99 g | 14 g |
| Fibre | 12.5 g | 0.15 g | 1.5 g | 3.5 g |
| Sugar | 4.4 g | 0.05 g | 0.53 g | 1.23 g |
Where the calories come from
Protein 14% · Carbohydrate 14% · Fat 72% of the energy in Almonds (badam, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Vitamins and minerals (per 100 g)
- Iron3.7 mg
- Zinc3.1 mg
- Saturated fat3.8 g
- Calcium269 mg
- Folate44 mcg
- Magnesium270 mg
- Potassium733 mg
Common questions
- How many calories are in 1 almond of Almonds (badam, raw)?
- One almond (1.2 g) of Almonds (badam, raw) has about 6.95 calories, with 0.25 g protein, 0.26 g carbohydrate and 0.6 g fat.
- How much protein is in Almonds (badam, raw)?
- Almonds (badam, raw) has 21.2 g of protein per 100 g. About 14% of its calories come from protein, 14% from carbohydrate and 72% from fat.
- How much fibre does Almonds (badam, raw) have?
- Almonds (badam, raw) has about 12.5 g of fibre per 100 g.
- What else is Almonds (badam, raw) called?
- Almonds (badam, raw) is also known as almonds, badam, badaam, badam pappu.
- How do I track Almonds (badam, raw) in my diet?
- Search for Almonds (badam, raw) in the SweatByte food log. It is already in the database with household portions such as 1 almond, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sesame seeds (til)17.7 g protein · 23.5 g carbs · 49.7 g fat per 100 g573 kcal
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.