Sesame seeds (til): calories, protein and carbs
Sesame seeds (til) has 573 calories per 100 g, with 17.7 g protein, 23.5 g carbohydrate and 49.7 g fat. One tsp (3 g) is about 17.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (3 g) | Per 1 tbsp (9 g) | |
|---|---|---|---|
| Calories | 573 kcal | 17.2 kcal | 51.6 kcal |
| Protein | 17.7 g | 0.53 g | 1.59 g |
| Carbohydrate | 23.5 g | 0.71 g | 2.12 g |
| Fat | 49.7 g | 1.49 g | 4.47 g |
| Fibre | 11.8 g | 0.35 g | 1.06 g |
| Sugar | 0.3 g | 0.01 g | 0.03 g |
Where the calories come from
Protein 12% · Carbohydrate 15% · Fat 73% of the energy in Sesame seeds (til).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron14.6 mg
- Zinc7.8 mg
- Saturated fat7 g
- Calcium975 mg
- Folate97 mcg
- Magnesium351 mg
- Potassium468 mg
Common questions
- How many calories are in 1 tsp of Sesame seeds (til)?
- One tsp (3 g) of Sesame seeds (til) has about 17.2 calories, with 0.53 g protein, 0.71 g carbohydrate and 1.49 g fat.
- How much protein is in Sesame seeds (til)?
- Sesame seeds (til) has 17.7 g of protein per 100 g. About 12% of its calories come from protein, 15% from carbohydrate and 73% from fat.
- How much fibre does Sesame seeds (til) have?
- Sesame seeds (til) has about 11.8 g of fibre per 100 g.
- What else is Sesame seeds (til) called?
- Sesame seeds (til) is also known as til, sesame, sesame seeds, white til, ellu.
- How do I track Sesame seeds (til) in my diet?
- Search for Sesame seeds (til) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sesame Seeds / Til18 g protein · 23 g carbs · 50 g fat per 100 g570 kcal
- Almonds (badam, raw)21.2 g protein · 21.6 g carbs · 49.9 g fat per 100 g579 kcal
- Peanuts (moongphali, raw)25.8 g protein · 16.1 g carbs · 49.2 g fat per 100 g567 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.