Peanuts (roasted): calories, protein and carbs
Peanuts (roasted) has 585 calories per 100 g, with 26 g protein, 16 g carbohydrate and 50 g fat. One handful (30 g) is about 176 kcal.
Nutrition facts
| Per 100 g | Per 1 handful (30 g) | |
|---|---|---|
| Calories | 585 kcal | 176 kcal |
| Protein | 26 g | 7.8 g |
| Carbohydrate | 16 g | 4.8 g |
| Fat | 50 g | 15 g |
| Fibre | 8 g | 2.4 g |
Where the calories come from
Protein 17% · Carbohydrate 10% · Fat 73% of the energy in Peanuts (roasted).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Common questions
- How many calories are in 1 handful of Peanuts (roasted)?
- One handful (30 g) of Peanuts (roasted) has about 176 calories, with 7.8 g protein, 4.8 g carbohydrate and 15 g fat.
- How much protein is in Peanuts (roasted)?
- Peanuts (roasted) has 26 g of protein per 100 g. About 17% of its calories come from protein, 10% from carbohydrate and 73% from fat.
- How much fibre does Peanuts (roasted) have?
- Peanuts (roasted) has about 8 g of fibre per 100 g.
- How do I track Peanuts (roasted) in my diet?
- Search for Peanuts (roasted) in the SweatByte food log. It is already in the database with household portions such as 1 handful, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Peanut butter (no added sugar)25 g protein · 20 g carbs · 50 g fat per 100 g588 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Peanut Butter25 g protein · 20 g carbs · 50 g fat per 100 g590 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.